avoid

Sounds familiar?

I tell you truly, your body was made not only to breathe, and eat, and think, but it was also made to enter the Holy Stream of Life. And your ears were made not only to hear the words of men, the song of birds, and the music of falling rain, but they were also made to hear the Holy Stream of Sound. And your eyes were made not only to see the rising and setting of the sun, the ripple of sheaves of grain, and the words of the Holy Scrolls, but they were also made to see the Holy Stream of Light. One day your body will return to the Earthly Mother; even also your ears and your eyes. But the Holy Stream of Life, the Holy Stream of Sound, and the Holy Stream of Light, these were never born, and can never die. Enter the Holy Streams, even that Life, that Sound, and that Light which gave you birth; that you may reach the kingdom of the Heavenly Father and become one with him even as the river empties into the far-distant sea.

More than this cannot be told, for the Holy Streams will take you to that place where words are no more, and even the Holy Scrolls cannot record the mysteries therein.
http://www.essene.com/GospelOfPeace/peace1.html

Could do with amending.

Then there's

Biogenic living

Szekely classified foods into four categories, depending on their qualities and what they contributed to one's health:

Biogenic: life renewing - germinated cereal seeds, nuts; sprouted baby greens.
Bioactive: life sustaining - organic, natural vegetables, fruit.
Biostatic: life slowing - cooked, stale foods (but legumes must be cooked after sprouting first).
Biocidic: life destroying - processed, irradiated foods and drinks.

The daily diet should consist of 25% biogenic foods, 50% bioactive foods, and 25% biostatic. No biocidic foods should be consumed.

Biogenic living also includes meditation, simple living, and respect for the earth in all its forms.

https://en.wikipedia.org/wiki/Essene_Gospel_of_Peace#The_Essene_Gospel_of_John

Make composite the above and the three food Gunas and Divine Light Mission